DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, can be a fantastic stretch for the spine. To fully deepen this pose, focus on your breath and modify your alignment. Start by sitting with legs stretched in front of you. Lengthen your spine and pull your chest forward. As you inhale, reach your arms overhead. Exhale and lean forward from the h